Jan 6, 2022
Is one of your New Year's resolutions to lose weight? In this episode, Dr. Jackie is joined by #1 New York Times bestselling author and weight loss guru Dr. Ian Smith where they discuss how to achieve long term weight loss in 2022. He shares tips on how to set realistic goals, simple changes that can lead to long lasting results, how to eat healthy on a budget, and why your mindset is so important when trying to lose weight. To join Dr. Ian's BURN MELT SHRED weight loss challenge or buy his new book, go to Doctoriansmith.com.
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